'CAF Training Zone | Fitness Skill Development: Sit-ups'

'Sit-ups, s a part of the fitness component in this series, helps the athlete develop the sport specific muscle group to compete at their highest level. Core strength and stability allows the athlete to control their chair and keep their balance during contact.  Coach: Abby Dunkin  Download the instructions for this video here:  https://www.challengedathletes.org/wp-content/uploads/2020/07/CAF-Wheelchair-Basketball-Training-Zone-Sit-Ups.pdf' 

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